Individual – One on One

Are You Tired of Feeling Tired?  Do you feel a constant state of fear or an overwhelming sense of numbness or sadness?  Is it a chore just to get out of bed in the morning? Do you feel angry and resentful, sometimes for no reason at all? Are you plagued by the belief that everyone else has a perfect life, and you are a failure?

You are NOT ALONE!!

We all experience tough times in our lives.  We all experience grief, loss, change, stress, and issues with self-confidence.  It takes courage to decide to talk to someone about our problems. Counseling doesn’t have to be an embarrassing or frightening process.  Sometimes everyone needs someone to talk to who can remain objective and non-judgmental.

Counseling with Hilary

In her Frisco, TX counseling practice, Hilary guides her clients through the counseling process.  She collaborates with you on your goals for improvement and strives to build relationships in order to make her clients comfortable with the therapy process.  For some clients, improvement only takes a few sessions.  After their major goals have been accomplished, other clients prefer to schedule “check in” appointments every few months for several years.  Hilary will work with you to tailor the structure of therapy to meet your individual needs.  Some issues that we talk about one on one may include:

  • Stress
  • Anxiety & Depression
  • Anger & Resentment
  • Sexual Issues
  • Grief & Loss
  • Change
  • Divorce & Separation
  • Relationship Issues
  • Self Esteem
  • Perfectionism
  • Guilt
  • Trauma Recovery

For more on Brene Brown visit her Brene Brown Ted Talks bio page